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About us..

founder: Tom Atkinson

Thomas Atkinson

founder:

Active healthy minds.

Active Healthy Minds is a fitness blog that is dedicated to promoting mental and physical wellness. As someone who has struggled with mental health, I understand the importance of taking care of both our minds and bodies. Our aim is to provide regular tips, motivation and advice on how to maintain a healthy lifestyle, combat poor mental health, and achieve your fitness goals. We believe that a healthy mind and body go hand in hand and we strive to provide the best and most up to date information the fitness world has to offer.

If you'd like to be notified on all our new content and most recent blog posts then please sign up to our news letter.

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