Self-improvement is your life's greatest project, and while it may not come with a blueprint, it’s undeniably the cornerstone of success....

Hi, I’m Tom Atkinson, a 34-year old from Coventry, UK. Iv been training since the ages of 15, and id say I started taking training...

The rise of CBD (Cannabidiol) in the fitness industry has been nothing short of remarkable, and its use is increasingly popular among...

As someone who's been exploring different forms of magnesium for personal health benefits, I’ve often come across two major contenders:...

Magnesium is often overlooked when it comes to health, but it’s one of the most essential minerals in the human body. It plays a role in...

Direct LINK to Best protein. Whey protein has become one of the most popular supplements in the fitness and wellness world, and for good...

muscle growth isn’t just about spending hours in the gym; it's also about fuelling your body with the right nutrients. While a...

When it comes to running, the right gear can make a huge difference in your performance and comfort. One of the most essential items for...

In the chaos of modern life, it's easy to get caught up in the whirlwind of stress and anxiety, constantly searching for distractions to...

When people think about fat loss and muscle gain, they tend to focus on calories, macros, and the intensity of their workouts. What often...

We all take thousands of steps every day, whether it’s during a jog, a workout, or just moving around the house. But have you ever...

Here at Active Healthy Minds , we aim to keep education long, and reviews short . So, we’ve compiled a no-nonsense list of the best (in...

In today's fast-paced world, finding the time and energy to prepare nutritious meals can be challenging, especially for individuals...

Welcome to the world of High-Intensity Interval Training (HIIT), a fitness revolution that's changing the way we think about workouts. If...

Understanding Endorphins: The Body's Natural Mood Boosters Endorphins are a group of peptide hormones produced by the pituitary gland and...

Cardiovascular fitness, often simply referred to as cardio, is a crucial component of overall health and well-being. It refers to the...

The Positive Effects of Physical Activity on Mental Health: Unlocking a Healthier Mind and Body In today's fast-paced world, mental...