Best Running Shoes for Beginners in 2024

Here at Active Healthy Minds, we aim to keep education long, and reviews short. So, we’ve compiled a no-nonsense list of the best (in my opinion) running shoes/trainers available in the UK today. But here’s what I’ve learned: some people love the no-nonsense, straight to the point philosophy, and some people don’t, and that’s absolutely fine! Why? Because believe it or not, I love this stuff! This is my bread and butter, this is what I do.

So if you’re stuck for time, or maybe you just want to get straight to the good stuff, then click here.

Me Running

But if you’re in it for the education and the free sauce, by all means, stick around and get reading. We’ll stick to the theme of running shoes for beginners and what the different types are and why they exist. I’ll cover more about things like pronation and supination in another blog.

Right, so here we go...

As a beginner, one of the most important decisions you’ll make is choosing the right pair of running shoes. With so many options out there, it can get overwhelming fast. But don’t worry i’ve got you covered with this guide on the different types of running shoes and what you should be looking for in your first pair.

Why Are There Different Types of Running Shoes?

Not all feet are the same, and neither are all running styles. Running shoes are designed to cater to different foot shapes, running patterns, and surfaces. Wearing the wrong type of shoe could lead to discomfort, injury, or just a plain bad running experience. Here’s why there are different types:

• Foot Shape & Arch Support: Some people have flat feet, while others have high arches. Different shoes provide different levels of support to help stabilize your foot.

• Running Surface: Trail running, road running, and track running all require different types of shoes based on the surfaces you’re running on.

• Running Style (Gait): Some people need more stability because of how their foot lands, while others need a shoe that allows their foot to move more naturally.

Types of Running Shoes Explained

Before you hit the shop, it's essential to know the basic categories of running shoes so you can choose one that suits your needs. Here are the main types:

1. Neutral Running Shoes

These are the most common type of running shoe. They’re designed for people who have a neutral running gait, meaning their feet don’t roll inward or outward excessively when they run (this is called pronation). Neutral shoes provide balanced cushioning and are great for most beginners.

• Best For: Runners with a neutral gait, normal arches.

• Key Feature: Moderate cushioning for comfort without overcorrecting foot movement.

2. Stability Running Shoes

Stability shoes are designed for runners who over pronate, meaning their foot rolls inward too much when running. These shoes have extra support on the inner side of the shoe (called a medial post) to prevent that excessive inward roll, helping to avoid injuries like shin splints or knee pain.

• Best For: Runners who over pronate (typically those with low or flat arches).

• Key Feature: Extra support to correct excessive inward roll.

3. Motion Control Shoes

These are the most supportive and rigid types of running shoes. They’re designed for runners who severely over pronate and need maximum correction to control the foot’s motion.

• Best For: Severe over pronators or people with flat feet who need heavy support.

• Key Feature: Maximum support and structure to keep feet aligned.

4. Cushioned Shoes , known to some (Maximalist Shoes)

These shoes provide extra cushioning for comfort and shock absorption. They’re great for runners who prefer a softer, plush feel or for those logging long miles on hard surfaces. While some runners love the ultra-cushioned feel, others find them a bit bulky.

• Best For: Long-distance runners, those who prefer a soft ride, or runners with joint issues.

• Key Feature: Thick, plush cushioning for maximum shock absorption.

5. Trail Running Shoes

Designed for off-road running, trail shoes offer better grip and more durable materials to handle rugged terrain. They often come with thicker soles, protective toe guards, and enhanced traction for uneven, slippery, or rocky trails.

• Best For: Trail running or hiking on rough terrain.

• Key Feature: Enhanced grip and protection for running on trails.

What to Look for in a Beginner’s Pair of Running Shoes

Now that you know the different types of running shoes, how do you pick the right one as a beginner? Here are a few key factors to consider:

1. Comfort

This is the most important factor. Your running shoes should feel comfortable from the moment you put them on. Avoid shoes that feel tight, pinch your toes, or cause discomfort anywhere on your foot. Remember, your feet may swell slightly during a run, so make sure there's a little bit of room, especially in the toe box.

• Tip: Leave about a thumb’s width of space between your longest toe and the end of the shoe.

2. Fit

A proper fit ensures your feet aren’t sliding around inside the shoe, but it also shouldn’t be too tight. Look for shoes that fit snugly around the heel and midfoot but allow your toes to move freely.

• Tip: Try shoes on at the end of the day when your feet are naturally a little more swollen to ensure a good fit.

3. Support

Look for shoes that provide the right amount of support for your foot type and running style. If you have flat feet or tend to over pronate, stability or motion control shoes might be your best bet. If you have a neutral gait, a standard neutral shoe will work.

• Tip: Many running stores offer gait analysis, where they’ll watch you walk or run and suggest shoes based on your foot's movement.

4. Cushioning

Beginners should generally look for a shoe that offers a good balance of cushioning—enough to absorb shock and protect your joints, but not so much that it feels bulky. If you’re running mostly on roads or hard surfaces, moderate cushioning will help reduce the impact on your legs.

• Tip: Don’t overdo it—more cushioning isn’t always better. Too much padding can affect how you feel the ground, making your running form less efficient.

5. Breathability

If you’re running in hot weather or for long distances, your feet will sweat, and breathable shoes can help keep you cool and dry. Look for shoes with mesh uppers or moisture-wicking material to keep your feet comfortable and blister-free.

6. Durability

You want a shoe that can go the distance. Running shoes typically last between 300-500 miles before they need to be replaced. Look for durable materials, especially if you’re running on rougher surfaces like trails or roads.

7. Price

As a beginner, you don’t need to splurge on the most expensive pair of shoes. However, avoid the temptation to go for the cheapest option. Running shoes are an investment in your health, and a decent pair will cost anywhere from £80–£130.

Tips for Beginners Trying on Running Shoes

• Try before you buy: It’s best to visit a running store where you can try on different shoes and maybe even get your gait analyzed. This can make a huge difference in finding the right pair.

• Consider your running goals: Will you be running on roads, trails, or the treadmill? Are you looking to run casually or train for a race? Your running goals will help determine which type of shoe is best for you.

• Don’t get hung up on brands: While some brands might be more well-known, it’s important to focus on what feels best on your feet. Try several brands and models to find the perfect fit.

• Gradually break them in: Even though your shoes should feel comfortable right out of the box, give yourself time to break them in by doing shorter runs first.

Conclusion:

Choosing your first pair of running shoes as a beginner can be exciting and a little intimidating. it certainly was for me anyway, but the key is to find a shoe that feels comfortable, offers the right support, and suits your running goals. Whether you opt for a neutral, stability, or trail shoe, remember that the right pair of shoes can make all the difference in keeping you motivated, injury-free, and enjoying your runs.

So with all that in mind..

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The Ratings. (the "good stuff")

1. Brooks Ghost 16

• Rating: 8.5/10

A consistent performer, the Brooks Ghost 16 lives up to its legacy of comfort and reliability. The plush cushioning and neutral support are perfect for daily runs. It’s smooth, lightweight, and a solid choice for anyone looking for an all-rounder. While it doesn’t necessarily "wow" with innovation, it's that dependable pair you can rely on when you need something that just works. So for as far as beginners are concerned, this for me is a very good running shoe.

• Best For: Long-distance training, daily runs

• Key Features: DNA LOFT cushioning, breathable mesh upper, stable ride

2. Asics Gel-Nimbus 26

• Rating: 8/10

The Gel-Nimbus 26 is known for its maximum cushioning, which makes it a fantastic choice for longer runs and recovery days. The latest version offers even more bounce and comfort without feeling too bulky. The only drawback is the weight, some runners might find it a bit heavy compared to other models in this list.

With beginners in mind, this is a awesome running shoe and Asics are always a safe bet, however for me personally they're just too heavy for a beginner, but make no mistake, still a solid choice, and very very soft if thats what you're after.

• Best For: Long, easy runs

• Key Features: Gel cushioning, FF Blast+ midsole, premium comfort

3. Puma Velocity Nitro 3

• Rating: 9/10

Here’s where my recent conversion to Puma really took off. The Velocity Nitro 3 is lightweight, snappy, and surprisingly versatile. The Nitro foam delivers that springy, energetic feel with every step, making it ideal for everything from tempo runs to longer distances. Puma is really stepping up in the running game, and this shoe proves it.

I'll be deadly honest here. I wasn't expecting too much from the puma's, but honestly, wether you're a beginner or not these really do, do it all. fast, snappy yet very comfortable. BIG fan.

• Best For: Versatile training, tempo runs

• Key Features: NITRO foam, reflective elements, PUMAGRIP outsole

4. Saucony Ride 16 or Saucony Ride 17

• Rating: 9.5/10

This is Saucony doing what Saucony does best, creating a balanced, reliable running shoe. The Ride 16 is lightweight, well-cushioned, and versatile. It's perfect for those who want a shoe that can handle everything from quick daily runs to longer distances. The PWRRUN foam midsole is responsive and comfortable, while the form-fit upper hugs the foot nicely.

The most difficult choice here for me was wether to choose this or the triumph model.

But with beginners in mind, i had to go with the Ride. It has everything you could ever want in a all round Running shoe, its snappy, extremely comfy. you can run long miles in it and personally you can, and i have ran hard miles in it. its great.

• Best For: Everyday running, marathon training

• Key Features: PWRRUN cushioning, breathable upper, responsive ride

5. Mizuno Wave Rider 28

• Rating: 8/10

The Mizuno Wave Rider 28 sticks with its tried and true formula of combining firm support with reliable comfort. The wave plate technology provides a nice balance of cushioning and responsiveness, making it ideal for runners who want that structured feel. However, it might feel a bit stiff for those who prefer a more flexible ride.

These are a great stability running shoes, and i know alot of people rate these very highly and i do too, however... for a beginner i find these very heavy, i'd only personally wear these if i was a heavy over pronator.

• Best For: Runners needing extra support, structured feel

• Key Features: Wave Plate technology, breathable engineered mesh, smooth transitions

6. Saucony guide 17

• Rating: 9/10

This for ME personally is the OG of stability trainers, now i do say this with a bias mind.

But let me tell you why quickly. i once had knee pain (IT band) for about 4 months! these for me were the only trainers i could run in pain free whilst i did the necessary rehab - strength training to finally overcome this torture.

So.. back to the review!

The Guide 17 stands out for those seeking stability without sacrificing comfort. It's a fantastic option for runners who need a bit of extra support but still want that responsive, cushioned ride. The PWRRUN foam works wonders, offering a plush feel that makes it ideal for long miles without feeling weighed down.

• Best For: Stability, injury prevention

• Key Features: PWRRUN cushioning, medial TPU guidance frame, FORMFIT upper

So there you have it, the verdict is out. Personally, all of these shoes would be a brilliant investment for what you need, which is why I’ve included just six and not more. But for ratings' sake, and to give you a clear indication of the best bang for your buck for beginners, the Saucony Ride comes out on top. There’s not much at all between the 16 and 17, so take your pick. If you’re after something a bit more snappy, though, I’d have to say the Puma Velocity Nitro 3 would not let you down.

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Thanks for reading.

Tom Atkinson - Founder - Active Healthy Minds.